I Want To Lose Weight

How much RS should I eat if I Want To Lose Weight? We asked the same question of David Feder, author of The Skinny Carbs Diet, a cookbook featuring RS-heavy recipes. In short, he recommends trying to consume at least 10 grams per day, an amount you can get As I’ve gotten older, I’ve been better about trying to move the conversation toward my cold or ear infection — but no matter how hard I try