Acid Reflux Diet Foods

"I'm a Cuban-American, and I always thought heartburn was just something you lived with, especially since I ate a lot of spicy Cuban food. But that doesn't have to be the case." His new book, The Acid Reflux Solution (Ten Speed Press, $21.99), outlines a Pay attention to foods that seem to trigger your heartburn and avoid them as much as possible. In addition to acid reflux diet changes, see